My nutritional genetic read with David Krantz revealed two notable things: That I was mostly on the right track with how I was eating. But also, that there were some key things to tweak about the food I was consuming in order to find my optimal diet.
Specifically, I wanted to make sure it was safe for me to eat high amounts of saturated fat on a ketogenic diet. I found out that I had some of the risk markers for inflammation with high saturated fat intake but that I could do a ketogenic diet safely with a higher percentage of monounsaturated fat.
Our time together was both enlightening and enjoyable. David has a real knack for using humor to break down complex information so that it’s easily digestible (pun intended). He’s a fantastic and relatable coach, and I highly recommend him! "